chris lyons chris lyons

08-29-2016 5:50 AM

08-29-2016 5:50 AM


Every 2 mins for 8 mins: Back Squat Every 2 mins for 8 mins: Back Squat

Sets


5 Back Squats | 85 lbs

Level 2


5 Back Squats | 85 lbs

Level 2


5 Back Squats | 85 lbs

Level 2


5 Back Squats | 85 lbs

Level 2


Sets


5 Back Squats | 85 lbs

Level 2


5 Back Squats | 85 lbs

Level 2


5 Back Squats | 85 lbs

Level 2


5 Back Squats | 85 lbs

Level 2


Result

1700 lbs | Not Rx'd 400 lbs

Result

1700 lbs | Not Rx'd 400 lbs

Community

Community


Stats

WOD Count

10th

Level

-

Avg Power Output

18.5 (ft*lbs)/sec (+1.5)

Training Days

7 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

10th

Level

-

Avg Power Output

18.5 (ft*lbs)/sec (+1.5)

Training Days

7 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 750

Squat

172 Reps (+20)

Milestone 100

Back Squat

40 Reps (+20)

History (2)

History (2)

0 Comments

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