10:00 AMRAP:
Run, 200 m
5 Hang Power Cleans, 42 lbs
5 Push Press, 42 lbs
5 Pull-up (rings)s
10:00 AMRAP:
Run, 200 m
5 Hang Power Cleans, 42 lbs
5 Push Press, 42 lbs
5 Pull-up (rings)s
August 29, 2016 8:33 AM
4 rounds + 200 m | Rx'd
22nd WOD
Result
Result
4 rounds + 200 m | Rx'dStats
WOD Count
22nd
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
75 Reps (+20)Milestone 150
Power Clean
75 Reps (+20)Milestone 250
Pull-up
135 Reps (+20)Milestone 75
Push Press
36 Reps (+20)Milestone 10,000
Run
8,900 Meters (+1,000)Milestone 250
Shoulder-to-Overhead
36 Reps (+20)History (1)
History (1)
