4 rounds of:
300 m Rows
20 Double Unders
20 Walking Lunges
20 Push Press 75 lbs
plus a partial round of:
300 m Rows
0 Double Unders
0 Walking Lunges
0 Push Press 75 lbs
4 rounds of:
300 m Rows
20 Double Unders
20 Walking Lunges
20 Push Press 75 lbs
plus a partial round of:
300 m Rows
0 Double Unders
0 Walking Lunges
0 Push Press 75 lbs
February 21, 2012 4:20 PM
4.25 rounds | Rx'd
Level 30
18th WOD
Result
Result
4.25 rounds | Rx'dStats
WOD Count
18th
Level
30
Avg Power Output
≈ 84.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
18th
Level
30
Avg Power Output
≈ 84.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 500
Double Under
245 Reps (+80)Milestone 1,000
Jump Rope
245 Reps (+80)Milestone 200
Lunge
104 Reps (+80)Milestone 150
Push Press
105 Reps (+80)Milestone 5,000
Row
1,500 Meters (+1,500)Milestone 250
Shoulder-to-Overhead
129 Reps (+80)History (1)
History (1)
