Dustin Dreher Dustin Dreher

02-22-2012 10:21 PM

02-22-2012 10:21 PM

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Squat Snatches, Sit-up (GHD)s, Back Extensions, Pull-up (chest-to-bar)s Squat Snatches, Sit-up (GHD)s, Back Extensions, Pull-up (chest-to-bar)s

6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups 75 lbs
6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups
6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups
6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups

6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups 75 lbs
6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups
6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups
6 Squat Snatches 75 lbs
20 GHD Sit-ups
20 Back Extensions
10 Chest-to-bar Pull-ups

Result

4.0 rounds | Not Rx'd

Result

4.0 rounds | Not Rx'd

Community

Community

Stats

WOD Count

19th

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

19th

Level

-

Training Days

10 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back/Hip Extension

50 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

155 Reps (+40)

Milestone 300

Sit-up

80 Reps (+80)

Milestone 100

Back/Hip Extension

80 Reps (+80)

Milestone 200

Snatch

24 Reps (+24)

Milestone 25

Squat Snatch

24 Reps (+24)

Milestone 750

Squat

294 Reps (+24)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dustin Dreher. start your free trial