50 Wall Balls, 20 lbs
50 AbMat Sit-ups
50 Box Jumps, 24 in
50 Double Unders (3 1 Single Unders)s
50 Walking Lunges
50 Wall Balls, 20 lbs
50 AbMat Sit-ups
50 Box Jumps, 24 in
50 Double Unders (3 1 Single Unders)s
50 Walking Lunges
August 30, 2016 11:30 AM
10 mins 56 secs | Not Rx'd
48th WOD
Result
Result
10 mins 56 secs | Not Rx'dStats
WOD Count
48th
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
48th
Level
-
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,114 Reps (+50)Milestone 500
Double Under
380 Reps (+50)Milestone 1,000
Sit-up
713 Reps (+50)Milestone 500
Box Jump
340 Reps (+50)Milestone 600
Lunge
300 Reps (+50)Milestone 1,500
Squat
855 Reps (+50)Milestone 500
Wall Ball
397 Reps (+50)History (1)
History (1)
