21-15-9 reps of:
Box Dip
Power Clean, 135 lbs
21-15-9 reps of:
Box Dip
Power Clean, 135 lbs
August 30, 2016 11:28 PM
4 mins 53 secs | Rx'd
311th WOD
Result
Result
4 mins 53 secs | Rx'dStats
WOD Count
311th
Level
-
Avg Power Output
≈ 141.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
311th
Level
-
Avg Power Output
≈ 141.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 100
Dip
70 Reps (+45)Milestone 1,500
Clean
977 Reps (+45)Milestone 750
Power Clean
746 Reps (+45)History (1)
History (1)
