15:00 AMRAP:
1 Overhead Walk with Weight, 35 lbs, 100 m
40 Mountain Climbers
1 Overhead Walk with Weight, 35 lbs, 100 m
30 Wall Balls, 20 lbs, 10 ft
1 Overhead Walk with Weight, 35 lbs, 100 m
20 Toes-to-bars
15:00 AMRAP:
1 Overhead Walk with Weight, 35 lbs, 100 m
40 Mountain Climbers
1 Overhead Walk with Weight, 35 lbs, 100 m
30 Wall Balls, 20 lbs, 10 ft
1 Overhead Walk with Weight, 35 lbs, 100 m
20 Toes-to-bars
August 30, 2016 12:29 AM
2 rounds | 186 reps | Rx'd
313th WOD
Result
Result
2 rounds | 186 reps | Rx'dStats
WOD Count
313th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
313th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
654 Reps (+40)Milestone 7,500
Squat
5,714 Reps (+60)Milestone 1,500
Wall Ball
1,197 Reps (+60)History (1)
History (1)
