Ian Senge Ian Senge

08-30-2016 12:31 AM

08-30-2016 12:31 AM


AMRAP 10 mins: Double Unders and Back Squats AMRAP 10 mins: Double Unders and Back Squats

10:00 AMRAP:
50 Double Unders
10 Back Squats, 135 lbs

10:00 AMRAP:
50 Double Unders
10 Back Squats, 135 lbs

Result

6 rounds + 40 Double Unders | 400 reps | Rx'd

Result

6 rounds + 40 Double Unders | 400 reps | Rx'd

Community

Community


Stats

WOD Count

26th

Level

79

Avg Power Output

111.1 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

26th

Level

79

Avg Power Output

111.1 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

340 Reps (+340)

Milestone 500

Double Under

340 Reps (+340)

Milestone 750

Squat

452 Reps (+60)

Milestone 150

Back Squat

136 Reps (+60)

History (1)

History (1)

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