Carolyn Kai Serri Carolyn Kai Serri

08-30-2016 7:34 PM

08-30-2016 7:34 PM


Row : 3x 800 m, rest 3 mins Row : 3x 800 m, rest 3 mins

Intervals : rest 3 mins
Row, 800 m | 3:04
Row, 800 m | 3:12
Row, 800 m | 3:22

Intervals : rest 3 mins
Row, 800 m | 3:04
Row, 800 m | 3:12
Row, 800 m | 3:22

Result

9 mins 38 secs | Rx'd

Result

9 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

3rd

Level

87

Avg Power Output

148.5 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

3rd

Level

87

Avg Power Output

148.5 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Row

2,400 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kai Serri. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kai Serri. start your free trial