Sets
1 Clean | 125 lbs
1 Clean | 135 lbs
1 Clean | 145 lbs
1 Clean | 145 lbs
2 Split Jerks | 115 lbs
2 Split Jerks | 125 lbs
2 Split Jerks | 135 lbs
2 Split Jerks | 135 lbs
Sets
1 Clean | 125 lbs
1 Clean | 135 lbs
1 Clean | 145 lbs
1 Clean | 145 lbs
2 Split Jerks | 115 lbs
2 Split Jerks | 125 lbs
2 Split Jerks | 135 lbs
2 Split Jerks | 135 lbs
August 30, 2016 5:48 PM
1570 lbs | 125 lbs, 135 lbs, 145 lbs, 145 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Not Rx'd
3rd WOD
Result
Result
1570 lbs | 125 lbs, 135 lbs, 145 lbs, 145 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Not Rx'dNotes
500m row before to get the blood going.
Notes
500m row before to get the blood going.
Stats
WOD Count
3rd
Level
-
Work Performed
5,770 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Work Performed
5,770 ft*lbs
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
4 Reps (+4)Milestone 250
Shoulder-to-Overhead
8 Reps (+8)Milestone 75
Jerk
8 Reps (+8)History (1)
History (1)
