5 rounds of:
10 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
20 Overhead Lunges, 25 lbs
30 Double Unders
5 rounds of:
10 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
20 Overhead Lunges, 25 lbs
30 Double Unders
August 29, 2016 4:37 PM
10 mins 42 secs | Rx'd
60th WOD
Result
Result
10 mins 42 secs | Rx'dStats
WOD Count
60th
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
60th
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
790 Reps (+150)Milestone 1,000
Double Under
790 Reps (+150)Milestone 200
Lunge
115 Reps (+100)Milestone 200
Snatch
183 Reps (+50)Milestone 150
Dumbbell Snatch
50 Reps (+50)History (1)
History (1)
