Joey Arnold Joey Arnold

02-29-2012 7:25 PM

02-29-2012 7:25 PM


Desforges Desforges

5 rounds of:
12 Deadlifts 225 lbs
20 Pull-ups
12 Clean & Jerks 135 lbs
20 Knees-to-elbows

5 rounds of:
12 Deadlifts 225 lbs
20 Pull-ups
12 Clean & Jerks 135 lbs
20 Knees-to-elbows

Result

25 mins 26 secs | Rx'd

Result

25 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

33rd

Level

94

Avg Power Output

95.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

33rd

Level

94

Avg Power Output

95.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

50 Reps

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Jerk

75 Reps

Milestone Reached

Knees-to-Elbows

150 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

246 Reps (+60)

Milestone 100

Clean & Jerk

95 Reps (+60)

Milestone 400

Deadlift

215 Reps (+60)

Milestone 150

Jerk

95 Reps (+60)

Milestone 200

Knees-to-Elbows

190 Reps (+100)

Milestone 1,500

Pull-up

1,113 Reps (+100)

Milestone 500

Shoulder-to-Overhead

357 Reps (+60)

History (1)

History (1)

0 Comments

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