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"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

118 reps | 48 + 30 + 40 | Rx'd 118 reps | 48 + 30 + 40 | Rx'd -27 reps -27 reps

549th WOD 549th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

116 reps | 48 + 36 + 32 | Rx'd 116 reps | 48 + 36 + 32 | Rx'd -29 reps -29 reps

548th WOD 548th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

144 reps | 72 + 36 + 36 | Rx'd 144 reps | 72 + 36 + 36 | Rx'd 32 reps 32 reps

584th WOD 584th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

114 reps | 40 + 34 + 40 | Rx'd 114 reps | 40 + 34 + 40 | Rx'd -30 reps -30 reps

589th WOD 589th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

127 reps | 45 + 42 + 40 | Rx'd 127 reps | 45 + 42 + 40 | Rx'd 13 reps 13 reps

591st WOD 591st WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

125 reps | 45 + 40 + 40 | Rx'd 125 reps | 45 + 40 + 40 | Rx'd -2 reps -2 reps

601st WOD 601st WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

131 reps | 46 + 45 + 40 | Rx'd 131 reps | 46 + 45 + 40 | Rx'd 6 reps 6 reps

619th WOD 619th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

140 reps | 47 + 45 + 48 | Rx'd 140 reps | 47 + 45 + 48 | Rx'd 9 reps 9 reps

629th WOD 629th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

127 reps | 45 + 42 + 40 | Rx'd 127 reps | 45 + 42 + 40 | Rx'd -13 reps -13 reps

636th WOD 636th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

130 reps | 45 + 45 + 40 | Rx'd 130 reps | 45 + 45 + 40 | Rx'd 3 reps 3 reps

653rd WOD 653rd WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

130 reps | 48 + 42 + 40 | Rx'd 130 reps | 48 + 42 + 40 | Rx'd 0 reps 0 reps

665th WOD 665th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

123 reps | 45 + 38 + 40 | Rx'd 123 reps | 45 + 38 + 40 | Rx'd -7 reps -7 reps

683rd WOD 683rd WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

130 reps | 54 + 36 + 40 | Rx'd 130 reps | 54 + 36 + 40 | Rx'd 7 reps 7 reps

706th WOD 706th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

115 reps | 39 + 36 + 40 | Rx'd 115 reps | 39 + 36 + 40 | Rx'd -15 reps -15 reps

832nd WOD 832nd WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

124 reps | 52 + 32 + 40 | Rx'd 124 reps | 52 + 32 + 40 | Rx'd 9 reps 9 reps

866th WOD 866th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

133 reps | 54 + 39 + 40 | Rx'd 133 reps | 54 + 39 + 40 | Rx'd 9 reps 9 reps

878th WOD 878th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

132 reps | 52 + 40 + 40 | Rx'd 132 reps | 52 + 40 + 40 | Rx'd -1 reps -1 reps

904th WOD 904th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

135 reps | 53 + 40 + 42 | Rx'd 135 reps | 53 + 40 + 42 | Rx'd 3 reps 3 reps

1059th WOD 1059th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

138 reps | 48 + 40 + 50 | Rx'd 138 reps | 48 + 40 + 50 | Rx'd 3 reps 3 reps

1130th WOD 1130th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

138 reps | 48 + 48 + 42 | Rx'd 138 reps | 48 + 48 + 42 | Rx'd 0 reps 0 reps

1157th WOD 1157th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

138 reps | 48 + 48 + 42 | Rx'd 138 reps | 48 + 48 + 42 | Rx'd 0 reps 0 reps

1316th WOD 1316th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

141 reps | 48 + 49 + 44 | Rx'd 141 reps | 48 + 49 + 44 | Rx'd 3 reps 3 reps

1476th WOD 1476th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

137 reps | 48 + 45 + 44 | Rx'd 137 reps | 48 + 45 + 44 | Rx'd -4 reps -4 reps

1494th WOD 1494th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

140 reps | 50 + 46 + 44 | Rx'd 140 reps | 50 + 46 + 44 | Rx'd 3 reps 3 reps

1605th WOD 1605th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

144 reps | 52 + 46 + 46 | Rx'd 144 reps | 52 + 46 + 46 | Rx'd 4 reps 4 reps

1618th WOD 1618th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

150 reps | 60 + 60 + 30 | Rx'd 150 reps | 60 + 60 + 30 | Rx'd ⚡6 reps ⚡6 reps

1709th WOD 1709th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

140 reps | 48 + 46 + 46 | Rx'd 140 reps | 48 + 46 + 46 | Rx'd -10 reps -10 reps

1718th WOD 1718th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

140 reps | 48 + 46 + 46 | Rx'd 140 reps | 48 + 46 + 46 | Rx'd 0 reps 0 reps

1737th WOD 1737th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

140 reps | 48 + 46 + 46 | Rx'd 140 reps | 48 + 46 + 46 | Rx'd 0 reps 0 reps

1832nd WOD 1832nd WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

140 reps | 48 + 46 + 46 | Rx'd 140 reps | 48 + 46 + 46 | Rx'd 0 reps 0 reps

2024th WOD 2024th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

140 reps | 48 + 46 + 46 | Rx'd 140 reps | 48 + 46 + 46 | Rx'd 0 reps 0 reps

2033rd WOD 2033rd WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata Russian Twist
Tabata V-Up

Result

150 reps | 60 + 60 + 30 | Rx'd 150 reps | 60 + 60 + 30 | Rx'd 10 reps 10 reps

2155th WOD 2155th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

148 reps | 58 + 58 + 32 | Rx'd 148 reps | 58 + 58 + 32 | Rx'd -2 reps -2 reps

2479th WOD 2479th WOD

"Tabata" - Hollow Rocks, V-ups, and Russian Twists : 8 x 20 secs / 10 secs

Tabata Hollow Rock
Tabata V-ups
Tabata Russian Twist

Result

150 reps | 58 + 32 + 60 | Rx'd 150 reps | 58 + 32 + 60 | Rx'd 2 reps 2 reps

2594th WOD 2594th WOD