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09-07-2016 2:52 AM

09-07-2016 2:52 AM

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Pull-ups : Max Set Pull-ups : Max Set

Sets
Pull-up | 16 reps

Sets
Pull-up | 16 reps

Result

16 reps | Rx'd -7 reps

Result

16 reps | Rx'd -7 reps

Notes

part of 4x1mi bike workout

Notes

part of 4x1mi bike workout

Community

Community

Stats

WOD Count

325th

Level

37

Work Performed

5,110 ft*lbs (-2,146)

Training Days

58 (2024)

History

8

Stats

WOD Count

325th

Level

37

Work Performed

5,110 ft*lbs (-2,146)

Training Days

58 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,163 Reps (+16)

History (8)

History (8)

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 12 reps

Sets
Pull-up | 12 reps

Result

12 reps | Rx'd 12 reps | Rx'd

Level 28 Level 28 94th WOD 94th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 20 reps

Sets
Pull-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd 8 reps 8 reps

Level 47 Level 47 158th WOD 158th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 21 reps

Sets
Pull-up | 21 reps

Result

21 reps | Rx'd 21 reps | Rx'd 1 reps 1 reps

Level 51 Level 51 167th WOD 167th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 23 reps

Sets
Pull-up | 23 reps

Result

23 reps | Rx'd 23 reps | Rx'd 2 reps 2 reps

Level 54 Level 54 187th WOD 187th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 16 reps

Sets
Pull-up | 16 reps

Result

16 reps | Rx'd 16 reps | Rx'd -7 reps -7 reps

Level 37 Level 37 325th WOD 325th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 20 reps

Sets
Pull-up | 20 reps

Result

20 reps | Rx'd 20 reps | Rx'd 4 reps 4 reps

Level 47 Level 47 329th WOD 329th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 25 reps

Sets
Pull-up | 25 reps

Result

25 reps | Rx'd 25 reps | Rx'd ⚡5 reps ⚡5 reps

Level 61 Level 61 458th WOD 458th WOD

Pull-ups : Max Set

Pull-ups : Max Set

Sets
Pull-up | 25 reps

Sets
Pull-up | 25 reps

Result

25 reps | Rx'd 25 reps | Rx'd 0 reps 0 reps

Level 61 Level 61 481st WOD 481st WOD

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