12-9-6-3 reps of:
Pull-up
Overhead Squat, 135 lbs
12-9-6-3 reps of:
Pull-up
Overhead Squat, 135 lbs
September 13, 2016 4:25 AM
9 mins 17 secs | Rx'd
268th WOD
Result
Result
9 mins 17 secs | Rx'dStats
WOD Count
268th
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,015 Reps (+30)Milestone 7,500
Squat
5,881 Reps (+30)Milestone 300
Overhead Squat
285 Reps (+30)History (1)
History (1)
