3 rounds of:
15 Pull-ups
15 GHD Sit-ups
30 Double Unders
Rests 2 mins
3 rounds of:
15 Pull-ups
15 GHD Sit-ups
30 Double Unders
Rests 2 mins
March 6, 2012 8:17 AM
3 mins 59 secs | (1 min 20 secs), (1 min 20 secs), and (1 min 19 secs) | Rx'd
213th WOD
Result
Result
3 mins 59 secs | (1 min 20 secs), (1 min 20 secs), and (1 min 19 secs) | Rx'dStats
WOD Count
213th
Level
-
Avg Power Output
≈ 157.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
≈ 157.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,316 Reps (+90)Milestone 4,000
Double Under
3,316 Reps (+90)Milestone 2,000
Pull-up
1,508 Reps (+45)Milestone 500
Sit-up
425 Reps (+45)History (1)
History (1)
