3 mins 59 secs | (1 min 20 secs), (1 min 20 secs), and (1 min 19 secs) | Rx'd
3 rounds of:
15 Pull-ups
15 GHD Sit-ups
30 Double Unders
Rests 2 mins
Avg Power
≈ 157.5 (ft*lbs)/sec
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Tuesday, March 6, 2012
Pull-ups, Sit-up (GHD)s, Double Unders, Rests History 1 Post
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3 rounds of: 15 Pull-ups 15 GHD Sit-ups 30 Double Unders Rests 2 mins
