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keller foster keller foster

03-06-2012 10:00 AM

Deadlifts, Burpee Box Jumps Deadlifts, Burpee Box Jumps

3 rounds of:
5 Deadlifts 135 lbs
10 Burpee Box Jumps

Result

3.0 rounds | Not Rx'd

Result

3.0 rounds | Not Rx'd

Community

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Movement Progress

Milestone 250

Burpee

30 Reps (+30)

Milestone 250

Box Jump

30 Reps (+30)

Milestone 200

Deadlift

15 Reps (+15)

History (1)

Deadlifts, Burpee Box Jumps

3 rounds of:
5 Deadlifts 135 lbs
10 Burpee Box Jumps

Result

3.0 rounds | Not Rx'd 3.0 rounds | Not Rx'd

1st WOD 1st WOD

1 / 1

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