4 rounds of:
5 Ring Dips
10 Pull-ups
15 Kettlebell Swings 1.5 lbs
4 rounds of:
5 Ring Dips
10 Pull-ups
15 Kettlebell Swings 1.5 lbs
March 6, 2012 7:02 PM
4.0 rounds | Not Rx'd
3rd WOD
Result
Result
4.0 rounds | Not Rx'dNotes
static dip and jumping pull-ups
Notes
static dip and jumping pull-ups
Stats
WOD Count
3rd
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
40 Reps (+40)Milestone 50
Dip
20 Reps (+20)Milestone 250
Kettlebell Swing
60 Reps (+60)History (1)
History (1)
