14:00 AMRAP:
10 Hang Power Cleans, 135 lbs
10 Supine Pull Ups
10 Row Calories
14:00 AMRAP:
10 Hang Power Cleans, 135 lbs
10 Supine Pull Ups
10 Row Calories
September 16, 2016 3:42 PM
3 rounds | 90 reps | Rx'd
167th WOD
Result
Result
3 rounds | 90 reps | Rx'dStats
WOD Count
167th
Level
-
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
360 Reps (+30)Milestone 500
Clean
420 Reps (+30)Milestone 500
Power Clean
294 Reps (+30)History (1)
History (1)
