Every 2 mins for 14 mins:
3 Back Squat (3 sec pause at bottom)s, 255 lbs
Every 2 mins for 14 mins:
3 Back Squat (3 sec pause at bottom)s, 255 lbs
September 15, 2016 3:45 PM
7.0 rounds | Rx'd
164th WOD
Result
Result
7.0 rounds | Rx'dNotes
65% 1RM
Notes
65% 1RM
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,241 Reps (+21)Milestone 700
Back Squat
524 Reps (+21)History (1)
History (1)
