1 Snatch 135 lbs
2 Overhead Squats 135 lbs
Rests
1 Snatch 145 lbs
2 Overhead Squats 145 lbs
Rests
1 Snatch 155 lbs
2 Overhead Squats 155 lbs
Rests
1 Snatch 165 lbs
2 Overhead Squats 165 lbs
Rests
1 Snatch 175 lbs
2 Overhead Squats 175 lbs
Rests
1 Snatch 185 lbs
2 Overhead Squats 185 lbs
Rests
1 Snatch 195 lbs
2 Overhead Squats 195 lbs
Rests
1 Snatch 205 lbs
2 Overhead Squats 205 lbs
Rests
1 Snatch 215 lbs
2 Overhead Squats 215 lbs
Rests
1 Snatch 225 lbs
2 Overhead Squats 225 lbs
Rests
1 Snatch 235 lbs
2 Overhead Squats 235 lbs
Rests
1 Snatch 135 lbs
2 Overhead Squats 135 lbs
Rests
1 Snatch 145 lbs
2 Overhead Squats 145 lbs
Rests
1 Snatch 155 lbs
2 Overhead Squats 155 lbs
Rests
1 Snatch 165 lbs
2 Overhead Squats 165 lbs
Rests
1 Snatch 175 lbs
2 Overhead Squats 175 lbs
Rests
1 Snatch 185 lbs
2 Overhead Squats 185 lbs
Rests
1 Snatch 195 lbs
2 Overhead Squats 195 lbs
Rests
1 Snatch 205 lbs
2 Overhead Squats 205 lbs
Rests
1 Snatch 215 lbs
2 Overhead Squats 215 lbs
Rests
1 Snatch 225 lbs
2 Overhead Squats 225 lbs
Rests
1 Snatch 235 lbs
2 Overhead Squats 235 lbs
Rests
March 7, 2012 6:29 PM
11.0 rounds | Rx'd
214th WOD
Result
Result
11.0 rounds | Rx'dNotes
Power Snatches up to 215#. Missed first rep at 225#, but regrouped and hit it. Pulls felt slow today. Made an attempt at 245#, but it wasn't happening.
Notes
Power Snatches up to 215#. Missed first rep at 225#, but regrouped and hit it. Pulls felt slow today. Made an attempt at 245#, but it wasn't happening.
Stats
WOD Count
214th
Level
-
Work Performed
27,138 ft*lbs
Training Days
50 (2024)
History
1
Stats
WOD Count
214th
Level
-
Work Performed
27,138 ft*lbs
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
225 lbs
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 400
Snatch
304 Reps (+11)Milestone 2,500
Squat
2,150 Reps (+22)Milestone 500
Overhead Squat
353 Reps (+22)History (1)
History (1)
