11.0 rounds | Rx'd
Power Snatches up to 215#. Missed first rep at 225#, but regrouped and hit it. Pulls felt slow today. Made an attempt at 245#, but it wasn't happening.
1 Snatch 135 lbs
2 Overhead Squats 135 lbs
Rests
1 Snatch 145 lbs
2 Overhead Squats 145 lbs
Rests
1 Snatch 155 lbs
2 Overhead Squats 155 lbs
Rests
1 Snatch 165 lbs
2 Overhead Squats 165 lbs
Rests
1 Snatch 175 lbs
2 Overhead Squats 175 lbs
Rests
1 Snatch 185 lbs
2 Overhead Squats 185 lbs
Rests
1 Snatch 195 lbs
2 Overhead Squats 195 lbs
Rests
1 Snatch 205 lbs
2 Overhead Squats 205 lbs
Rests
1 Snatch 215 lbs
2 Overhead Squats 215 lbs
Rests
1 Snatch 225 lbs
2 Overhead Squats 225 lbs
Rests
1 Snatch 235 lbs
2 Overhead Squats 235 lbs
Rests
Work
27,138 ft*lbs
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Wednesday, March 7, 2012
Snatch + Overhead Squat Ladder History 1 Post
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Power Snatches up to 215#. Missed first rep at 225#, but regrouped and hit it. Pulls felt slow today. Made an attempt at 245#, but it wasn't happening.1 Snatch 135 lbs 2 Overhead Squats 135 lbs Rests 1 Snatch 145 lbs 2 Overhead Squats 145 lbs Rests 1 Snatch 155 lbs 2 Overhead Squats 155 lbs Rests 1 Snatch 165 lbs 2 Overhead Squats 165 lbs Rests 1 Snatch 175 lbs 2 Overhead Squats 175 lbs Rests 1 Snatch 185 lbs 2 Overhead Squats 185 lbs Rests 1 Snatch 195 lbs 2 Overhead Squats 195 lbs Rests 1 Snatch 205 lbs 2 Overhead Squats 205 lbs Rests 1 Snatch 215 lbs 2 Overhead Squats 215 lbs Rests 1 Snatch 225 lbs 2 Overhead Squats 225 lbs Rests 1 Snatch 235 lbs 2 Overhead Squats 235 lbs Rests
