3 rounds of:
12 Front Squats, 60 kg
5 Handstand Push Up - Ab Mats
12 Weighted Back Extensions, 16 kg
12 Strict Pull-ups
Rest 1:30
3 rounds of:
12 Front Squats, 60 kg
5 Handstand Push Up - Ab Mats
12 Weighted Back Extensions, 16 kg
12 Strict Pull-ups
Rest 1:30
September 19, 2016 1:28 PM
Completed | Rx'd
1288th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1288th
Work Performed
≈ 29,760 ft*lbs
Training Days
140 (2024)
History
1
Stats
WOD Count
1288th
Level
Work Performed
≈ 29,760 ft*lbs
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
1,050 Reps
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,970 Reps (+36)Milestone 900
Handstand Push-up
839 Reps (+15)Milestone 1,200
Back/Hip Extension
1,078 Reps (+36)Milestone 20,000
Squat
18,096 Reps (+36)Milestone 1,300
Front Squat
1,216 Reps (+36)History (1)
History (1)
