15:00 AMRAP:
25 Double Unders (Unbroken)s
15 Clean & Jerks, 40 kg
15:00 AMRAP:
25 Double Unders (Unbroken)s
15 Clean & Jerks, 40 kg
September 19, 2016 1:05 AM
5 rounds + 12 Clean & Jerks | 212 reps | Not Rx'd
7th WOD
Result
Result
5 rounds + 12 Clean & Jerks | 212 reps | Not Rx'dNotes
Completed 6 rnds + 13 lifts @ 30kg
Notes
Completed 6 rnds + 13 lifts @ 30kg
Stats
WOD Count
7th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
139 Reps (+87)Milestone 100
Clean & Jerk
87 Reps (+87)Milestone 500
Double Under
225 Reps (+125)Milestone 150
Jerk
87 Reps (+87)Milestone 1,000
Jump Rope
225 Reps (+125)Milestone 250
Shoulder-to-Overhead
88 Reps (+87)History (1)
History (1)
