5:00 AMRAP:
5 Push-ups
10 Air Squats
15 Sit-up (standard)s
Run, 100 m
5:00 AMRAP:
5 Push-ups
10 Air Squats
15 Sit-up (standard)s
Run, 100 m
September 19, 2016 10:06 PM
3 rounds | Rx'd
648th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
648th
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
648th
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
334,611 Meters (+300)Milestone 6,750
Push-up
6,529 Reps (+15)Milestone 4,000
Sit-up
3,864 Reps (+45)Milestone 6,500
Air Squat
6,241 Reps (+30)Milestone 15,000
Squat
14,674 Reps (+30)History (1)
History (1)
