5 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
8 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
5 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
8 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
March 8, 2012 3:17 AM
5.178 rounds | Rx'd
Level 64
156th WOD
Result
Result
5.178 rounds | Rx'dStats
WOD Count
156th
Level
64
Avg Power Output
20.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
156th
Level
64
Avg Power Output
20.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
150 Reps
Milestone Reached
Elite
105 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
603 Reps (+83)Milestone 300
Toes-to-Bar
280 Reps (+45)Milestone 750
Shoulder-to-Overhead
628 Reps (+60)Milestone 300
Push Press
162 Reps (+60)History (1)
History (1)
