7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
11 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
11 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
March 9, 2012 6:48 PM
7.244 rounds | Rx'd
Level 75
763rd WOD
Result
Result
7.244 rounds | Rx'dStats
WOD Count
763rd
Level
75
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
763rd
Level
75
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,950 Reps (+116)Milestone 1,000
Toes-to-Bar
917 Reps (+63)Milestone 2,250
Shoulder-to-Overhead
2,211 Reps (+84)Milestone 1,300
Push Press
1,244 Reps (+84)History (1)
History (1)
