AMReps in 10 mins:
Burpee, 1 min
Box Jump Over, 1 min
AbMat Sit-up, 1 min
Air Squat, 1 min
Burpee, 45 secs
Box Jump Over, 45 secs
AbMat Sit-up, 45 secs
Air Squat, 45 secs
Burpee, 30 secs
Box Jump Over, 30 secs
AbMat Sit-up, 30 secs
Air Squat, 30 secs
Burpee, 15 secs
Box Jump Over, 15 secs
AbMat Sit-up, 15 secs
Air Squat, 15 secs
AMReps in 10 mins:
Burpee, 1 min
Box Jump Over, 1 min
AbMat Sit-up, 1 min
Air Squat, 1 min
Burpee, 45 secs
Box Jump Over, 45 secs
AbMat Sit-up, 45 secs
Air Squat, 45 secs
Burpee, 30 secs
Box Jump Over, 30 secs
AbMat Sit-up, 30 secs
Air Squat, 30 secs
Burpee, 15 secs
Box Jump Over, 15 secs
AbMat Sit-up, 15 secs
Air Squat, 15 secs
September 21, 2016 1:52 PM
220 reps | Not Rx'd
2052nd WOD
Result
Result
220 reps | Not Rx'dNotes
Step up and overs instead of jumping. So Rob said that means it wasn't Rx. Bah humbug.
Notes
Step up and overs instead of jumping. So Rob said that means it wasn't Rx. Bah humbug.
Stats
WOD Count
2052nd
Level
-
Avg Power Output
5.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
2052nd
Level
-
Avg Power Output
5.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,614 Reps (+0)Milestone 10,000
Sit-up
9,595 Reps (+0)Milestone 13,500
Air Squat
13,466 Reps (+0)Milestone 10,750
Box Jump
10,331 Reps (+0)Milestone 37,500
Squat
37,084 Reps (+0)History (1)
History (1)
