Travis Williams Travis Williams

09-23-2016 4:01 AM

09-23-2016 4:01 AM


Every 2 mins for 14 mins: Front Squat Every 2 mins for 14 mins: Front Squat

Sets


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


Sets


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


3 Front Squats | 281 lbs

Level 88


Result

5901 lbs | Rx'd

Result

5901 lbs | Rx'd

Notes

85% at 330

Notes

85% at 330

Community

Community


Stats

WOD Count

415th

Level

97

Avg Power Output

17.3 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

415th

Level

97

Avg Power Output

17.3 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,112 Reps (+21)

Milestone 900

Front Squat

819 Reps (+21)

History (1)

History (1)

0 Comments

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