Frank Cavaliere Frank Cavaliere

09-23-2016 5:48 PM

09-23-2016 5:48 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

20 mins 22 secs | Rx'd

Result

20 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

274th

Level

45

Avg Power Output

78.8 (ft*lbs)/sec

Training Days

124 (2024)

History

2

Stats

WOD Count

274th

Level

45

Avg Power Output

78.8 (ft*lbs)/sec

Training Days

124 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

37,024 Meters (+2,000)

Milestone 7,500

Squat

6,106 Reps (+75)

Milestone 500

Overhead Squat

360 Reps (+75)

History (2)

History (2)

0 Comments

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