3 rounds of:
42 Air Squats
30 Front Rack Walking Lunges, 65 lbs
18 Hang Power Cleans, 65 lbs
3 rounds of:
42 Air Squats
30 Front Rack Walking Lunges, 65 lbs
18 Hang Power Cleans, 65 lbs
September 26, 2016 1:10 PM
17 mins 41 secs | Not Rx'd
1573rd WOD
Result
Result
17 mins 41 secs | Not Rx'dNotes
Back rack stationary lunges, 18 cals on bike
Notes
Back rack stationary lunges, 18 cals on bike
Stats
WOD Count
1573rd
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1573rd
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,435 Reps (+126)Milestone 2,100
Lunge
2,044 Reps (+90)Milestone 4,500
Clean
4,107 Reps (+54)Milestone 2,000
Power Clean
1,784 Reps (+54)Milestone 20,000
Squat
17,665 Reps (+126)History (1)
History (1)
