5 rounds of:
8 Power Snatches, 105 lbs
12 Box Jumps, 24 in
Rest 3 mins
5 rounds of:
8 Power Snatches, 105 lbs
12 Box Jumps, 24 in
Rest 3 mins
September 26, 2016 2:40 PM
18 mins 37 secs | Rx'd
405th WOD
Result
Result
18 mins 37 secs | Rx'dStats
WOD Count
405th
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
405th
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,635 Reps (+60)Milestone 1,800
Snatch
1,420 Reps (+40)Milestone 1,000
Power Snatch
813 Reps (+40)History (1)
History (1)
