Zach Naish Zach Naish

09-26-2016 10:25 PM

09-26-2016 10:25 PM

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Lifting: Back Squats, Push Press and Deadlifts Lifting: Back Squats, Push Press and Deadlifts

Sets
4 Back Squats | lbs
4 Back Squats | lbs
4 Back Squats | lbs
4 Push Press | lbs
4 Push Press | lbs
4 Push Press | lbs
4 Deadlifts | lbs
4 Deadlifts | lbs
4 Deadlifts | lbs

Sets
4 Back Squats | lbs
4 Back Squats | lbs
4 Back Squats | lbs
4 Push Press | lbs
4 Push Press | lbs
4 Push Press | lbs
4 Deadlifts | lbs
4 Deadlifts | lbs
4 Deadlifts | lbs

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd

Notes

1000m tt 3:35

Notes

1000m tt 3:35

Community

Community

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Movement Progress

Movement Progress

Milestone 100

Back Squat

12 Reps (+12)

Milestone 200

Deadlift

12 Reps (+12)

Milestone 75

Push Press

12 Reps (+12)

Milestone 250

Shoulder-to-Overhead

12 Reps (+12)

Milestone 750

Squat

12 Reps (+12)

History (1)

History (1)

1 / 1
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