Aaron OConner Aaron OConner

09-26-2016 5:47 AM

09-26-2016 5:47 AM


Snatch : 3 @ 75%, 2 @ 80%, 2 @ 85%, 3 @ 75%, 2 @ 80%, 2 @ 85%, 3 @ 75%, 2 @ 8... Snatch : 3 @ 75%, 2 @ 80%, 2 @ 85%, 3 @ 75%, 2 @ 80%, 2 @ 85%, 3 @ 75%, 2 @ 8...

Sets
3 Snatches, 75% 1RM | 55 kg
2 Snatches, 80% 1RM | 60 kg
2 Snatches, 85% 1RM | 65 kg
3 Snatches, 75% 1RM | 55 kg
2 Snatches, 80% 1RM | 60 kg
2 Snatches, 85% 1RM | 65 kg
3 Snatches, 75% 1RM | kg
2 Snatches, 80% 1RM | kg
2 Snatches, 85% 1RM | kg

Sets
3 Snatches, 75% 1RM | 55 kg
2 Snatches, 80% 1RM | 60 kg
2 Snatches, 85% 1RM | 65 kg
3 Snatches, 75% 1RM | 55 kg
2 Snatches, 80% 1RM | 60 kg
2 Snatches, 85% 1RM | 65 kg
3 Snatches, 75% 1RM | kg
2 Snatches, 80% 1RM | kg
2 Snatches, 85% 1RM | kg

Result

Completed | 55 kg, 60 kg, 65 kg, 55 kg, 60 kg, 65 kg, kg, kg, and kg | Rx'd

Result

Completed | 55 kg, 60 kg, 65 kg, 55 kg, 60 kg, 65 kg, kg, kg, and kg | Rx'd

Community

Community


Stats

WOD Count

223rd

Level

-

Work Performed

17,127 ft*lbs

Training Days

112 (2024)

History

1

Stats

WOD Count

223rd

Level

-

Work Performed

17,127 ft*lbs

Training Days

112 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

714 Reps (+21)

History (1)

History (1)

0 Comments

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