Troy Morse Troy Morse

09-27-2016 9:16 AM

09-27-2016 9:16 AM


FT: Row Fasts, Row Moderates, Row Slows, 9 and more FT: Row Fasts, Row Moderates, Row Slows, 9 and more

1 Row Fast, 1200 m
1 Row Moderate, 800 m
1 Row Slow, 400 m
1 Row Fast, 1000 m
1 Row Moderate, 600 m
1 Row Slow, 300 m
1 Row Fast, 800 m
1 Row Moderate, 400 m
1 Row Slow, 200 m
1 Row Fast, 600 m
1 Row Moderate, 200 m
1 Row Slow, 100 m

1 Row Fast, 1200 m
1 Row Moderate, 800 m
1 Row Slow, 400 m
1 Row Fast, 1000 m
1 Row Moderate, 600 m
1 Row Slow, 300 m
1 Row Fast, 800 m
1 Row Moderate, 400 m
1 Row Slow, 200 m
1 Row Fast, 600 m
1 Row Moderate, 200 m
1 Row Slow, 100 m

Result

31 mins 34 secs | Not Rx'd

Result

31 mins 34 secs | Not Rx'd

Notes

Just work could have been better setting a pace from the start

Notes

Just work could have been better setting a pace from the start

Community

Community


Stats

WOD Count

1159th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Stats

WOD Count

1159th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

85 (2024)

History

1


History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Troy Morse. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Troy Morse.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Troy Morse. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Troy Morse. start your free trial