50 Double Unders
7 Burpees
10 Power Cleans 105 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 105 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 105 lbs
12 AbMat Sit-ups
50 Double Unders
50 Double Unders
7 Burpees
10 Power Cleans 105 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 105 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 105 lbs
12 AbMat Sit-ups
50 Double Unders
March 13, 2012 1:34 AM
9 mins | Not Rx'd
792nd WOD
Result
Result
9 mins | Not Rx'dStats
WOD Count
792nd
Level
-
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
792nd
Level
-
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,532 Reps (+21)Milestone 7,000
Jump Rope
6,936 Reps (+100)Milestone 8,000
Double Under
6,186 Reps (+100)Milestone 10,500
Sit-up
10,436 Reps (+36)Milestone 3,000
Clean
2,870 Reps (+30)Milestone 1,250
Power Clean
1,028 Reps (+30)History (1)
History (1)
