ken cheung ken cheung

09-28-2016 7:57 AM

09-28-2016 7:57 AM


Back Squat 10-10-10-5-5-5-1-1-1 Back Squat 10-10-10-5-5-5-1-1-1

Sets


10 Back Squats | 45 lbs

Level 1


10 Back Squats | 45 lbs

Level 1


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


Sets


10 Back Squats | 45 lbs

Level 1


10 Back Squats | 45 lbs

Level 1


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


Result

4100 lbs | 45 lbs, 45 lbs, 45 lbs, 95 lbs, 135 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

4100 lbs | 45 lbs, 45 lbs, 45 lbs, 95 lbs, 135 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

752nd

Level

-

Work Performed

18,529 ft*lbs

Training Days

164 (2024)

History

1

Stats

WOD Count

752nd

Level

-

Work Performed

18,529 ft*lbs

Training Days

164 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,127 Reps (+48)

Milestone 2,900

Back Squat

2,824 Reps (+48)

History (1)

History (1)

0 Comments

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