Troy Steele Troy Steele

09-26-2016 6:40 PM

09-26-2016 6:40 PM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Result

3510 lbs | 255 lbs, 285 lbs, 315 lbs, and 315 lbs | Rx'd

Result

3510 lbs | 255 lbs, 285 lbs, 315 lbs, and 315 lbs | Rx'd

Notes

315 was heavy...but realized it was a new max for me

Notes

315 was heavy...but realized it was a new max for me

Community

Community


Stats

WOD Count

437th

Level

83

Work Performed

10,705 ft*lbs

Training Days

90 (2024)

History

1

Back Squat PR

3 @ 315 lbs 💣

Stats

WOD Count

437th

Level

83

Work Performed

10,705 ft*lbs

Training Days

90 (2024)

History

1

Back Squat PR

3 @ 315 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,706 Reps (+12)

Milestone 500

Back Squat

333 Reps (+12)

History (1)

History (1)

0 Comments

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