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Mar 14, 2012

Runs were OK. Hammy/hip was acting up- but still pushed through. One of these days I'll do better than Hapner. One of these days....

Level
NA
Burpees, Kettlebell Swings, Dumbbell Push Presses, Runs : 8 mins 43 secs | Rx'd

10 Burpees 21 Kettlebell Swings 53 lbs 21 Dumbbell Push Press 35 lbs 100 m Runs 15 Kettlebell Swings 15 Dumbbell Push Press 200 m Runs 9 Kettlebell Swings 53 lbs 9 Dumbbell Push Press 35 lbs 400 m Runs

Stats
  • Work_icon ≈ 88.6 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Comments

You need more results before we can create this chart.