Burpees, Kettlebell Swings, Dumbbell Push Presses, Runs History 1 Post
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Aashish DalalRuns were OK. Hammy/hip was acting up- but still pushed through. One of these days I'll do better than Hapner. One of these days....Mar 14, 2012Shared with public10 Burpees 21 Kettlebell Swings 53 lbs 21 Dumbbell Push Press 35 lbs 100 m Runs 15 Kettlebell Swings 15 Dumbbell Push Press 200 m Runs 9 Kettlebell Swings 53 lbs 9 Dumbbell Push Press 35 lbs 400 m Runs