Runs were OK. Hammy/hip was acting up- but still pushed through. One of these days I'll do better than Hapner. One of these days....

10 Burpees 21 Kettlebell Swings 53 lbs 21 Dumbbell Push Press 35 lbs 100 m Runs 15 Kettlebell Swings 15 Dumbbell Push Press 200 m Runs 9 Kettlebell Swings 53 lbs 9 Dumbbell Push Press 35 lbs 400 m Runs
Avg Power ≈ 88.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, March 14, 2012

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    Aashish Dalal
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    Runs were OK. Hammy/hip was acting up- but still pushed through. One of these days I'll do better than Hapner. One of these days....
    10 Burpees 21 Kettlebell Swings 53 lbs 21 Dumbbell Push Press 35 lbs 100 m Runs 15 Kettlebell Swings 15 Dumbbell Push Press 200 m Runs 9 Kettlebell Swings 53 lbs 9 Dumbbell Push Press 35 lbs 400 m Runs
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