Male-4-medium
Mar 14, 2012

Runs were OK. Hammy/hip was acting up- but still pushed through. One of these days I'll do better than Hapner. One of these days....

Workout
Level
50
Burpees, Kettlebell Swings, Dumbbell Push Presses, Runs : 8 mins 43 secs | Rx'd

10 Burpees 21 Kettlebell Swings 53 lbs 21 Dumbbell Push Press 35 lbs 100 m Runs 15 Kettlebell Swings 15 Dumbbell Push Press 200 m Runs 9 Kettlebell Swings 53 lbs 9 Dumbbell Push Press 35 lbs 400 m Runs

Stats
  • Work_icon ≈ 88.6 (ft*lbs)/sec avg power output.
  • Rank_icon Level 50 worldwide. Lion status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
55
Milestone
50
Current
Previous Results

You don't have any previous results for Burpees, Kettlebell Swings, Dumbbell Push Presses, Runs.

Comments

You need more results before we can create this chart.