10 Burpees
21 Kettlebell Swings 53 lbs
21 Dumbbell Push Press 35 lbs
100 m Runs
15 Kettlebell Swings
15 Dumbbell Push Press
200 m Runs
9 Kettlebell Swings 53 lbs
9 Dumbbell Push Press 35 lbs
400 m Runs
10 Burpees
21 Kettlebell Swings 53 lbs
21 Dumbbell Push Press 35 lbs
100 m Runs
15 Kettlebell Swings
15 Dumbbell Push Press
200 m Runs
9 Kettlebell Swings 53 lbs
9 Dumbbell Push Press 35 lbs
400 m Runs
March 14, 2012 2:24 PM
8 mins 43 secs | Rx'd
132nd WOD
Result
Result
8 mins 43 secs | Rx'dNotes
Runs were OK. Hammy/hip was acting up- but still pushed through. One of these days I'll do better than Hapner. One of these days....
Notes
Runs were OK. Hammy/hip was acting up- but still pushed through. One of these days I'll do better than Hapner. One of these days....
Stats
WOD Count
132nd
Level
-
Avg Power Output
≈ 88.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Avg Power Output
≈ 88.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,750 Meters (+700)Milestone 1,000
Burpee
904 Reps (+10)Milestone 1,500
Kettlebell Swing
1,473 Reps (+45)Milestone 1,000
Shoulder-to-Overhead
826 Reps (+45)Milestone 500
Push Press
403 Reps (+45)History (1)
History (1)
