8 mins 43 secs | Rx'd
Runs were OK. Hammy/hip was acting up- but still pushed through. One of these days I'll do better than Hapner. One of these days....
10 Burpees
21 Kettlebell Swings 53 lbs
21 Dumbbell Push Presses 35 lbs
100 m Runs
15 Kettlebell Swings
15 Dumbbell Push Presses
200 m Runs
9 Kettlebell Swings 53 lbs
9 Dumbbell Push Presses 35 lbs
400 m Runs
Avg Power
≈ 88.6 (ft*lbs)/sec
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Wednesday, March 14, 2012
Burpees, Kettlebell Swings, Dumbbell Push Presses, Runs History 1 Post
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Runs were OK. Hammy/hip was acting up- but still pushed through. One of these days I'll do better than Hapner. One of these days....10 Burpees 21 Kettlebell Swings 53 lbs 21 Dumbbell Push Presses 35 lbs 100 m Runs 15 Kettlebell Swings 15 Dumbbell Push Presses 200 m Runs 9 Kettlebell Swings 53 lbs 9 Dumbbell Push Presses 35 lbs 400 m Runs
