4 RFT: 400 m, Jogs, 200 m, and Jogs
4 RFT: 400 m, Jogs, 200 m, and Jogs
4 rounds of:
Run, 400 m
Jog, 200 m
Run, 200 m
Jog, 200 m
Rest 1 min
4 rounds of:
Run, 400 m
Jog, 200 m
Run, 200 m
Jog, 200 m
Rest 1 min
4 RFT: 400 m, Jogs, 200 m, and Jogs
September 27, 2016 1:46 PM
Completed | Rx'd
512th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
512th
Work Performed
≈ 71,930 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
512th
Level
Work Performed
≈ 71,930 ft*lbs
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,537 Meters (+4,000)History (1)
History (1)
1 / 1
