Joey Arnold Joey Arnold

09-27-2016 12:48 PM

09-27-2016 12:48 PM


Every 1 min for 10 mins: Thrusters Every 1 min for 10 mins: Thrusters

Every 1 min for 10 mins:
8 Thrusters, 155 lbs

Every 1 min for 10 mins:
8 Thrusters, 155 lbs

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Community

Community


Stats

WOD Count

515th

Level

-

Avg Power Output

109.4 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

515th

Level

-

Avg Power Output

109.4 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,665 Reps (+80)

Milestone 1,000

Thruster

998 Reps (+80)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey Arnold. start your free trial
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