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03-15-2012 2:20 PM

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CFLV E2.5 CFLV E2.5

21 Dumbbell Thrusters
21 Sumo Deadlift High-pulls
21 Supine Ring Rows
15 Dumbbell Thrusters
15 Sumo Deadlift High-pulls
15 Supine Ring Rows
9 Dumbbell Thrusters
9 Sumo Deadlift High-pulls
9 Supine Ring Rows

Result

8 mins 34 secs | Rx'd

Result

8 mins 34 secs | Rx'd

Community

Stats

WOD Count

7th

Level

-

Training Days

5 (2024)

History

1

Stats

WOD Count

7th

Level

-

Training Days

5 (2024)

History

1

Movement Progress

Milestone 50

Ring Row

45 Reps (+45)

Milestone 750

Squat

146 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

Milestone 50

Sumo Deadlift High Pull

45 Reps (+45)

History (1)

CFLV E2.5

21 Dumbbell Thrusters
21 Sumo Deadlift High-pulls
21 Supine Ring Rows
15 Dumbbell Thrusters
15 Sumo Deadlift High-pulls
15 Supine Ring Rows
9 Dumbbell Thrusters
9 Sumo Deadlift High-pulls
9 Supine Ring Rows

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd

7th WOD 7th WOD

1 / 1

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