7 rounds of:
7 Sumo Deadlift High-pulls 115 lbs
7 Burpees
7 rounds of:
7 Sumo Deadlift High-pulls 115 lbs
7 Burpees
December 3, 2009 3:06 AM
7 mins 42 secs | Rx'd
83rd WOD
Result
Result
7 mins 42 secs | Rx'dNotes
for some dumb ass reason I let Gena peer presure me into upping the weight on the RX by 20lbs. As much as I want to bitch about it, it felt good going that heavy. RXd was 95 I did 115
Notes
for some dumb ass reason I let Gena peer presure me into upping the weight on the RX by 20lbs. As much as I want to bitch about it, it felt good going that heavy. RXd was 95 I did 115
Stats
WOD Count
83rd
Level
-
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Avg Power Output
84.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
320 Reps (+49)Milestone 150
Sumo Deadlift High Pull
135 Reps (+49)History (1)
History (1)
