3 rounds of:
5 Box Jumps
10 Wall Balls 20 lbs
20 Double Unders
3 rounds of:
5 Box Jumps
10 Wall Balls 20 lbs
20 Double Unders
March 14, 2012 7:42 PM
10 mins | 50 reps | 5, 15, and 30 reps | Rx'd
25th WOD
Result
Result
10 mins | 50 reps | 5, 15, and 30 reps | Rx'dStats
WOD Count
25th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
25th
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
305 Reps (+60)Milestone 500
Double Under
305 Reps (+60)Milestone 250
Box Jump
75 Reps (+15)Milestone 750
Squat
375 Reps (+30)Milestone 300
Wall Ball
30 Reps (+30)History (1)
History (1)
