AMReps in 3 mins:
Dumbbell Lateral Box Step Over, 30 lbs, 24 in | 18 reps
Alternating Dumbbell Press, 30 lbs | 93 reps
Supinated Strict Pull Up | 18 reps
Sandbag Carry (Bear Hug), 60 lbs | 300 reps
AMReps in 3 mins:
Dumbbell Lateral Box Step Over, 30 lbs, 24 in | 18 reps
Alternating Dumbbell Press, 30 lbs | 93 reps
Supinated Strict Pull Up | 18 reps
Sandbag Carry (Bear Hug), 60 lbs | 300 reps
October 6, 2016 4:39 AM
429 reps | Rx'd
816th WOD
Result
Result
429 reps | Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
816th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
816th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,508 Reps (+18)Milestone 3,000
Weighted Carry
2,475 Meters (+0)Milestone 100
Box Set Up
49 Reps (+18)History (1)
History (1)
