4 rounds of:
3 Deadlifts 155 lbs
3 Burpees
3 Deadlifts 155 lbs
6 Burpees
3 Deadlifts 155 lbs
9 Burpees
4 rounds of:
3 Deadlifts 155 lbs
3 Burpees
3 Deadlifts 155 lbs
6 Burpees
3 Deadlifts 155 lbs
9 Burpees
March 20, 2012 11:28 PM
9 mins 11 secs | Not Rx'd
750th WOD
Result
Result
9 mins 11 secs | Not Rx'dNotes
4 rounds for time of: 3 Deadlifts, 3 Burpees, 3 Deadlifts, 6 Burpees, 3 Deadlifts, 9 Burpees. 155 lb. Goal was all burpees unbroken, more than 1/2 were strict.
Notes
4 rounds for time of: 3 Deadlifts, 3 Burpees, 3 Deadlifts, 6 Burpees, 3 Deadlifts, 9 Burpees. 155 lb. Goal was all burpees unbroken, more than 1/2 were strict.
Stats
WOD Count
750th
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,881 Reps (+72)Milestone 2,600
Deadlift
2,404 Reps (+36)History (1)
History (1)
