9 mins 11 secs | Not Rx'd
4 rounds for time of: 3 Deadlifts, 3 Burpees, 3 Deadlifts, 6 Burpees, 3 Deadlifts, 9 Burpees. 155 lb. Goal was all burpees unbroken, more than 1/2 were strict.
4 rounds of:
3 Deadlifts 155 lbs
3 Burpees
3 Deadlifts 155 lbs
6 Burpees
3 Deadlifts 155 lbs
9 Burpees
Avg Power
79.5 (ft*lbs)/sec
Gym Percentile | Rank
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Tuesday, March 20, 2012
Deadlifts, Burpees (2) (CFLV 3/20/12) History 1 Post
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4 rounds for time of: 3 Deadlifts, 3 Burpees, 3 Deadlifts, 6 Burpees, 3 Deadlifts, 9 Burpees. 155 lb. Goal was all burpees unbroken, more than 1/2 were strict.4 rounds of: 3 Deadlifts 155 lbs 3 Burpees 3 Deadlifts 155 lbs 6 Burpees 3 Deadlifts 155 lbs 9 Burpees
