9:00 AMRAP:
6 Hang Power Snatches, 55 lbs
6 Overhead Squats, 55 lbs
12 Row Calories
9:00 AMRAP:
6 Hang Power Snatches, 55 lbs
6 Overhead Squats, 55 lbs
12 Row Calories
October 10, 2016 8:18 AM
3 rounds + 6 Hang Power Snatches + 6 Overhead Squats + 10 Row Calories | 94 reps | Not Rx'd
2061st WOD
Result
Result
3 rounds + 6 Hang Power Snatches + 6 Overhead Squats + 10 Row Calories | 94 reps | Not Rx'dNotes
Used 55 lb (wanted fluid movement, still had to drop bar on 5th snatch to catch breath before going up for 6th rep then all OHS unbroken). Need to keep bar back on OHS to avoid pitching balance too far forward.
Notes
Used 55 lb (wanted fluid movement, still had to drop bar on 5th snatch to catch breath before going up for 6th rep then all OHS unbroken). Need to keep bar back on OHS to avoid pitching balance too far forward.
Stats
WOD Count
2061st
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
2061st
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,611 Reps (+46)Milestone 5,400
Snatch
5,201 Reps (+24)Milestone 3,250
Power Snatch
3,103 Reps (+24)Milestone 37,500
Squat
37,298 Reps (+24)Milestone 2,500
Overhead Squat
2,371 Reps (+24)History (1)
History (1)
