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Keith Sirois Keith Sirois

10-10-2016 12:36 AM

10-10-2016 12:36 AM

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Back Squat : 20 Rep Max Back Squat : 20 Rep Max

Sets

20 Back Squats | 230 lbs

Level 50

Sets

20 Back Squats | 230 lbs

Level 50

Result

4600 lbs | 230 lbs | Rx'd ⚡ 100 lbs

Result

4600 lbs | 230 lbs | Rx'd ⚡ 100 lbs

Community

Community

Stats

WOD Count

983rd

Level

78

Training Days

136 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

983rd

Level

78

Training Days

136 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,887 Reps (+20)

Milestone 1,900

Back Squat

1,886 Reps (+20)

History (8)

History (8)

Back Squat : 20 Rep Max

Back Squat : 20 Rep Max

Sets
20 Back Squats | 205 lbs

Sets
20 Back Squats | 205 lbs

Result

4100 lbs | 205 lbs | Rx'd 4100 lbs | 205 lbs | Rx'd

Level 65 Level 65 112th WOD 112th WOD

Back Squat : 20 Rep Max

Back Squat : 20 Rep Max

Sets
Back Squat, 20 reps | 225 lbs

Sets
Back Squat, 20 reps | 225 lbs

Result

4500 lbs | 225 lbs | Rx'd 4500 lbs | 225 lbs | Rx'd 400 lbs 400 lbs

Level 78 Level 78 369th WOD 369th WOD

Back Squat : 20 Rep Max

Back Squat : 20 Rep Max

Sets
20 Back Squats | 225 lbs

Sets
20 Back Squats | 225 lbs

Result

4500 lbs | 225 lbs | Rx'd 4500 lbs | 225 lbs | Rx'd 0 lbs 0 lbs

Level 78 Level 78 871st WOD 871st WOD

Back Squat : 20 Rep Max

Back Squat : 20 Rep Max

Sets
20 Back Squats | 230 lbs

Sets
20 Back Squats | 230 lbs

Result

4600 lbs | 230 lbs | Rx'd 4600 lbs | 230 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 78 Level 78 983rd WOD 983rd WOD

Back Squat : 20 Rep Max

Back Squat : 20 Rep Max

Sets
20 Back Squats | 225 lbs

Sets
20 Back Squats | 225 lbs

Result

4500 lbs | 225 lbs | Rx'd 4500 lbs | 225 lbs | Rx'd -100 lbs -100 lbs

Level 78 Level 78 1040th WOD 1040th WOD

Back Squat : 20 Rep Max

Back Squat : 20 Rep Max

Sets
20 Back Squats | 225 lbs

Sets
20 Back Squats | 225 lbs

Result

4500 lbs | 225 lbs | Rx'd 4500 lbs | 225 lbs | Rx'd 0 lbs 0 lbs

Level 78 Level 78 1133rd WOD 1133rd WOD

Back Squat : 20 Rep Max

Back Squat : 20 Rep Max

Sets
20 Back Squats | 225 lbs

Sets
20 Back Squats | 225 lbs

Result

4500 lbs | 225 lbs | Rx'd 4500 lbs | 225 lbs | Rx'd 0 lbs 0 lbs

Level 78 Level 78 1260th WOD 1260th WOD

Back Squat : 20 Rep Max

Back Squat : 20 Rep Max

Sets
20 Back Squats | 230 lbs

Sets
20 Back Squats | 230 lbs

Result

4600 lbs | 230 lbs | Rx'd 4600 lbs | 230 lbs | Rx'd 100 lbs 100 lbs

Level 78 Level 78 1333rd WOD 1333rd WOD

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