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Rachel Cannon Rachel Cannon

10-10-2016 8:46 PM

10-10-2016 8:46 PM

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Snatch : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8... Snatch : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8...

Sets
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg

Sets
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg

Result

Completed | 27 kg, 29 kg, 31 kg, 27 kg, 29 kg, 31 kg, 27 kg, 29 kg, and 31 kg | Rx'd

Result

Completed | 27 kg, 29 kg, 31 kg, 27 kg, 29 kg, 31 kg, 27 kg, 29 kg, and 31 kg | Rx'd

Community

Community

Stats

WOD Count

109th

Level

-

Work Performed

9,312 ft*lbs (-269)

Training Days

31 (2024)

History

2

Stats

WOD Count

109th

Level

-

Work Performed

9,312 ft*lbs (-269)

Training Days

31 (2024)

History

2

Achievements

Achievements

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 600

Snatch

457 Reps (+18)

History (2)

History (2)

Snatch : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8...

Snatch : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8...

Sets
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 29 kg
2 Snatches, 85% 1RM | 31 kg
1 Snatch, 90% 1RM | 33 kg
3 Snatches, 80% 1RM | 29 kg
2 Snatches, 85% 1RM | 31 kg
1 Snatch, 90% 1RM | 33 kg

Sets
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 29 kg
2 Snatches, 85% 1RM | 31 kg
1 Snatch, 90% 1RM | 33 kg
3 Snatches, 80% 1RM | 29 kg
2 Snatches, 85% 1RM | 31 kg
1 Snatch, 90% 1RM | 33 kg

Result

Completed | 27 kg, 29 kg, 31 kg, 29 kg, 31 kg, 33 kg, 29 kg, 31 kg, and 33 kg | Not Rx'd Completed | 27 kg, 29 kg, 31 kg, 29 kg, 31 kg, 33 kg, 29 kg, 31 kg, and 33 kg | Not Rx'd

101st WOD 101st WOD

Snatch : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8...

Snatch : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8...

Sets
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg

Sets
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg
3 Snatches, 80% 1RM | 27 kg
2 Snatches, 85% 1RM | 29 kg
1 Snatch, 90% 1RM | 31 kg

Result

Completed | 27 kg, 29 kg, 31 kg, 27 kg, 29 kg, 31 kg, 27 kg, 29 kg, and 31 kg | Rx'd Completed | 27 kg, 29 kg, 31 kg, 27 kg, 29 kg, 31 kg, 27 kg, 29 kg, and 31 kg | Rx'd

109th WOD 109th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rachel Cannon. start your free trial

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