17 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Hang Power Cleans, 115 lbs
10 Burpee Pull-ups
12 AbMat Sit-ups
17 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
8 Hang Power Cleans, 115 lbs
10 Burpee Pull-ups
12 AbMat Sit-ups
October 10, 2016 2:30 PM
3 rounds + 3 Hang Power Cleans | Rx'd
1139th WOD
Result
Result
3 rounds + 3 Hang Power Cleans | Rx'dStats
WOD Count
1139th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1139th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Milestone Reached
Power Clean
3,250 Reps
Movement Progress
Movement Progress
Milestone 290,000
Row
287,334 Meters (+1,000)Milestone 4,500
Burpee
4,257 Reps (+30)Milestone 7,500
Pull-up
7,028 Reps (+30)Milestone 4,000
Sit-up
3,917 Reps (+36)Milestone 5,250
Clean
4,790 Reps (+27)Milestone 3,500
Power Clean
3,253 Reps (+27)History (1)
History (1)
