4 rounds of:
10 Push Press 95 lbs
20 Air Squats
10 Sumo Deadlift High-pulls 95 lbs
100 m Kettlebell Farmer's Walks 53 lbs
4 rounds of:
10 Push Press 95 lbs
20 Air Squats
10 Sumo Deadlift High-pulls 95 lbs
100 m Kettlebell Farmer's Walks 53 lbs
March 21, 2012 4:17 PM
10 mins 40 secs | Rx'd
61st WOD
Result
Result
10 mins 40 secs | Rx'dStats
WOD Count
61st
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
61st
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
868 Reps (+80)Milestone 2,500
Squat
1,849 Reps (+80)Milestone 500
Shoulder-to-Overhead
286 Reps (+40)Milestone 150
Push Press
115 Reps (+40)Milestone 250
Sumo Deadlift High Pull
210 Reps (+40)Milestone 500
Weighted Carry
400 Meters (+400)History (1)
History (1)
